The Truth About High Blood Sugar Levels and Diabetes

What happens to the body when you have high blood sugar levels? And how are diabetes, type 2 diabetes, and metabolic syndrome related? Let’s find out by diving into this article on high blood sugar levels and diabetes.

The Truth About High Blood Sugar Levels and Diabetes
High Blood Sugar Levels and Diabetes

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What are blood sugar levels?

Blood sugar levels are the amount of glucose in the blood. Glucose is a form of sugar that comes from the food you eat or drink. The body needs glucose to provide energy for cells throughout the body. Healthy blood sugar levels range from 70-120 milligrams per deciliter (mg/dL). Anything over 200 mg/dL is considered diabetic, but high blood sugar symptoms can start at 120 mg/dL and type 2 diabetes signs can be seen at 115 mg/dL. Symptoms of high blood sugar can include increased thirst, urination, appetite loss, fatigue, irritability and blurry vision. Type 2 diabetes signs include weight gain, blurred vision, feeling tired after eating meals containing carbohydrates or sweets like cakes or cookies without any other symptoms.

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 Your body needs glucose to work properly, but too much can make it harder for your organs to do their job. This is especially true of people with type 2 diabetes. Insulin is a hormone that moves glucose from your blood into your body's cells, where it can be used for energy. In type 2 diabetes, your pancreas produces extra insulin because cells aren't able to use insulin as effectively. The liver then becomes overloaded with unused glucose molecules that turn into fats that build up in your bloodstream, leading to high blood sugar levels.


What is diabetes?

Diabetes is a disease in which the body can't produce or use insulin. Insulin is a hormone that helps your body turn food into energy. The diabetes develops when the pancreas doesn't produce enough insulin, or when cells become resistant to the insulin being produced. Signs of high blood sugar include: excessive thirst, fatigue, blurred vision, frequent urination, weight loss and increased appetite. If you suspect you have diabetes, schedule an appointment with your doctor.

The Truth About High Blood Sugar Levels and Diabetes
Diabetes

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You're not alone if you're concerned about your blood sugar levels. The good news is that you can manage diabetes, whether it's type 1 or type 2 diabetes. Managing blood sugar levels is a critical part of diabetes treatment, because high blood sugar can lead to serious health issues over time. Signs of high blood sugar are varied, but symptoms usually include signs such as excessive thirst, fatigue, blurred vision, frequent urination, weight loss and increased appetite. Type 2 diabetes may be managed through diet and exercise. Type 1 diabetes may require medications to control blood sugar levels. Speak with your doctor for more information on managing this condition.


How do you prevent diabetes?

If you have high blood sugar levels, there are a few ways to help lower them. Eating a healthy diet, exercising more often, getting more sleep at night, reducing stress in your life, and losing weight can all help prevent diabetes.


 Losing just 5 to 10 percent of your body weight can significantly lower your blood sugar levels, as well as help prevent diabetes. A healthy diet should consist of plenty of fruits and vegetables, lean meats such as chicken or fish, whole grains like oats and barley, low-fat dairy products (if you can tolerate them), and foods low in fat such as tofu. On top of that, some people may need medication to keep their blood sugar levels under control. Discuss any concerns you have about high blood sugar with a doctor for more information about your options moving forward.


How do you reverse it?

High blood sugar levels are not the same as diabetes. You don't have to be diagnosed with type 2 diabetes to have high blood sugar levels. As a result, many people don't know they have it until they experience symptoms. But if you get tested regularly, you'll know your blood sugar level before it has a chance to spiral out of control.

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 And that's where high blood sugar levels can turn into type 2 diabetes. As your pancreas overproduces insulin, your cells may become resistant to its effects. This insulin resistance makes your body release more insulin, which puts a strain on your pancreas—and causes it to release even more insulin in response. Eventually, you start releasing so much insulin that you stop responding to it, leading to type 2 diabetes.


 The good news is that high blood sugar levels can be reversed. If you start tracking your blood sugar, you'll be able to identify when it’s rising and nip it in the bud before things get out of control. By working with a nutritionist, dietitian or doctor to develop a diet plan that fits your needs, you can reduce your risk of type 2 diabetes even without medication. In fact, controlling blood sugar levels has been shown to be one of the most effective ways to prevent diabetes-related health complications.


The perfect diet to stop high blood sugar levels naturally

If you are concerned about your high blood sugar levels, it's important to know the signs of diabetes. If you have type 2 diabetes or are showing signs of diabetes, it's time to take a serious look at what you eat. Since carbohydrates break down into sugars in the body, too many carbs can cause blood sugar levels to spike quickly. The best way to avoid high blood sugar is by avoiding any food that is high in carbohydrates or that contains a lot of sugar. 


One of the easiest ways to do this is by eliminating all types of soda from your diet and sticking to water instead. If you're used to having cereal for breakfast, try substituting oatmeal or eggs for protein-packed meals instead. Switching up your eating habits can help stop these high blood sugar symptoms once and for all!

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 Instead of drinking sweetened coffee drinks, stick with black coffee or tea. If you're used to a soda after dinner every night, consider sparkling water instead. Making these small changes can help prevent high blood sugar. Remember that processed foods are often extremely high in carbohydrates, so it's important to cut them out of your diet as much as possible. By keeping an eye on what you eat and eliminating all processed foods from your diet, you may be able to reduce some high blood sugar symptoms!

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